A classic, for a reason. In venues like ours, there is always a spot that is somehow "made" for a morning session of yoga or meditation. The perfect spot. We meet in the morning or before dinner and offer our bodies and minds a well deserved check-in.
Results:
While they are individual practices, doing yoga and meditation surrounded by your team is a new experience that can create new connections among members. It is also a great way to feel refreshed and ready to start a full day or close a busy one with some quiet reflection. Let’s be honest, any respectful retreat nowadays has to offer a yoga class, otherwise, are you even on a retreat?
Procedure:
We discuss it all during our planning sessions. We provide the mats.
Group sizes:
All group sizes are welcome.
Timings:
1h sessions.
